PROGRAMS

Winter

The Art of Reflection and Renewal

Focus: Inner peace, mindfulness, and strategic planning for growth.

Modules

  1. The Winter Mindset: Embracing stillness and cultivating calm.

  2. Reflective Practices: Journaling, meditation, and mindfulness techniques.

  3. Setting Intentions: Strategic goal-setting for the future.

  4. Nurturing Self-Care: Creating routines that recharge your mind, body, and spirit.

  5. Inner Strength: Overcoming challenges with wisdom and clarity.

  6. Manifesting Growth: Turning your reflective energy into action for spring.

Spring

Awaken Your Energy and Creativity

Focus: Growth, new beginnings, and inspiration.

Modules

  1. The Spring Mindset: Cultivating optimism and curiosity.

  2. Clearing Clutter: Physical, mental, and emotional decluttering techniques.

  3. Planting Seeds of Growth: Setting goals and creating a vision for success.

  4. Embracing New Opportunities: Building confidence to step out of your comfort zone.

  5. Staying Energized: Wellness tips for sustaining your vibrant energy.

  6. Blossoming Potential: Turning creativity into actionable results.

Summer

Harness Your Energy and Thrive

Focus: Leadership, social connection, and achieving goals.

Modules

  1. The Summer Mindset: Tapping into confidence and enthusiasm.

  2. Embracing Action: Overcoming procrastination and staying motivated.

  3. Building Connections: Strengthening relationships and social networks.

  4. Celebrating Wins: Acknowledging achievements and building momentum.

  5. Balancing Energy: Avoiding burnout with mindful rest and reflection.

  6. Radiating Influence: Using your energy to inspire and lead others.

Autumn

Harvesting Balance and Wisdom

Focus: Reflection, adaptability, and nurturing meaningful connections.

Modules

  1. The Autumn Mindset: Finding gratitude and beauty in transitions.

  2. Reaping the Harvest: Reflecting on accomplishments and lessons learned.

  3. Creating Harmony: Techniques for balancing work, relationships, and self-care.

  4. Letting Go: How to release what no longer serves you.

  5. Grounding Practices: Staying centered during life’s changes.

  6. Preparing for Renewal: Using autumn energy to prepare for winter’s reflection.

Real You Coaching Certificate Program

Become a certified Real You Coach and help others align with their unique energy, navigate life’s transitions, and achieve lasting change. Ready to start your coaching journey? Enroll today!